Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00AM | Semi Private Training | Semi Private Training | Semi Private Training | ||||
| 8:00AM | Semi Private Training | Semi Private Training | Semi Private Training | Semi Private Training | Semi Private Training | ||
| 9:00AM | Semi Private Training | Semi Private Training | Semi Private Training | Semi Private Training | |||
| 10:00AM | Semi Private Training | Semi Private Training | Semi Private Training | ||||
| 11:00AM | Semi Private Training | Semi Private Training | Semi Private Training | Semi Private Training | Semi Private Training | Semi Private Training | |
| 4:00PM | Semi Private Training | Semi Private Training | Semi Private Training | ||||
| 5:00PM | Semi Private Training | Semi Private Training | Semi Private Training | ||||
| 7:00PM | Group Recovery | Group Recovery |
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Semi-Private Training
Personalized training in an engaging small-group setting. Each session blends strength, conditioning, and mobility to help you build a balanced, resilient body-inside and out.
Group Recovery Sessions
Restore balance to your nervous system, reduce stress, and enhance overall well-being. Enjoy recovery amenities including an infrared sauna, cold plunge, PEMF mat, red light therapy panels, massage guns, and a vibroacoustic meditation lounge – all designed to help you melt stress away and feel renewed.
Take the first step toward your
strongest self.
Start with a free intro and meet the team that’s here to help you grow.